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ketouk:

Strawberry Cheesecake Fat Bombs

Nutrition facts (per serving): 
Energy: 67 kcal Fiber: 0.14 g Net carbs: 0.85 g (4.6%) Protein: 0.96 g (5.2%) Fat: 7.4 g (90.2%)

Ingredients (make 12 servings)

  1. 70 g strawberries, fresh or frozen 
  2. 150 g cream cheese, softened 
  3. 60 g butter or coconut oil, softened 
  4. 20 g powdered erythritol OR 10–15 drops liquid stevia 
  5. 1 vanilla bean OR 1/2–1 tablespoon vanilla extract

Directions

  1. Place the cream cheese and butter cut into small pieces in to a mixing bowl. Leave at room temperature for 30–60 minutes until softened.
  2. Make sure the butter is softened, otherwise it will be difficult to mix and achieve a smooth texture. Do not microwave the butter – the mixture needs to stay firm.
  3. Meanwhile, wash the strawberries and remove the green parts. Place them into a bowl and mash using a fork or place in a blender for a smooth texture.
  4. Add the powdered Erythritol (or stevia), vanilla extract and mix well. Before you mix the strawberries with the remaining ingredients, make sure they have reached room temperature.
  5. Add to the bowl with softened butter and cream cheese. Use a hand whisk or food processor and mix until well combined.
  6. Spoon the mixture into small muffin silicon molds or candy molds.
  7. Place in the freezer for about 2 hours or until set. When done, unmold the fat bombs and place into a container. Keep in the freezer and enjoy any time!

This recipe comes from Martina from The Keto Diet App and was originally posted on Low Carb So Simple. I reckon there is no such thing as too many fat bombs recipe!

keto-everything:

afoodiepatootie:

Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different! 

However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss and my body. I’m no longer bloated, I no longer have cravings, and I’m losing consistently. 

I found this list on The Greek Body Codex and I wanted to share in case any of you are interested in trying it!

Grocery List Legend:

* Indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)

** Indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST


MEAT/PROTEIN

paleo protein 300x209 Ketogenic Diet Grocery List

  • Bacon
  • Steak
  • Ground beef
  • Eggs
  • Ribs (Pork or Beef)
  • Roasts (Pork or Beef)
  • Pork Loin, Chops, or Steaks
  • Chicken (breasts, thighs, wings)
  • Ham
  • Sausage
  • Deli cold cuts
  • Pepperoni
  • Salami
  • Prosciutto

SEAFOOD/FISH

seafood keto 300x207 Ketogenic Diet Grocery List

  • Shrimp
  • Tilapia
  • Cod
  • Scallops
  • Crab
  • Tuna
  • Albacore
  • Salmon

DAIRY

keto dairy 300x202 Ketogenic Diet Grocery List

  • Cheese
  • Heavy cream
  • Sour cream
  • Butter
  • Cream cheese

VEGETABLES/FRUIT

vegetables 300x217 Ketogenic Diet Grocery List

  • Avocado
  • Bell peppers
  • Mushrooms
  • Cucumbers
  • Cabbage
  • Cauliflower
  • Romaine lettuce
  • Broccoli
  • Artichoke hearts
  • Kale
  • Asparagus
  • Spinach
  • Bok Choy
  • Garlic*
  • Onion*
  • Blueberries**
  • Raspberries**
  • Blackberries**
  • Strawberries**
  • Cranberries**

NUTS AND SEEDS

nuts keto 300x181 Ketogenic Diet Grocery List

  • Almonds*
  • Hazelnuts*
  • Macadamias*
  • Pistachios*
  • Walnuts*
  • Pecans*
  • Sesame*
  • Sunflower*
  • Pumpkin*
  • Flax*

CONDIMENTS/DRESSINGS

Ketogenic Diet Grocery List

  • Mayo
  • Mustard
  • Soy sauce
  • Hot sauce
  • Ranch
  • Salsa
  • Lemon juice*
  • Lime juice*

OTHER/MISC

  • Unsweetened cocoa powder
  • Unsweetened almond milk
  • Nut butters*
  • Flax Meal*
  • Almond Meal/Almond Flour*
  • Olives
  • Pickles
  • Herbs
  • Spices
  • Coconut oil
  • Olive oil
  • Pork rinds
  • Beef jerky

Have a great weekend!

XOXO, Sami

Store bought dressings are usually made with lots of sugar and vegetable oil and preservatives. Mayo is very very easy to make with one egg and mild olive oil.

(Source: afoodiepatootie)

keto-everything:

Just released!

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

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